Name: Dopamine Detox
Brand: bookhubheader
Price: 139 INR
Availability: InStock

Dopamine Detox

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Category: Self Help Books

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Dopamine Detox by Thibaut Meurisse is your brain’s reset button in a world drowning in distraction. Modern life has hijacked our reward system—endless scrolling, sugar-packed snacks, and 24/7 entertainment keep us hooked on empty highs while real productivity and joy slip away. Meurisse doesn’t just diagnose the problem; he hands you the cure. This isn’t about deprivation—it’s about rewiring your brain to crave what truly matters. Through actionable steps, you’ll: Break addiction cycles – Identify and eliminate the "dopamine traps" sabotaging your focus Rebuild attention spans – Retrain your brain to find deep satisfaction in meaningful work ⚡ Unlock hidden creativity – Discover how boredom becomes your secret weapon Master mindful consumption – Enjoy pleasures without letting them control you Meurisse’s method reveals:

Why your phone is the modern cigarette (and how to quit)
How short-term dopamine spikes ruin long-term goals
The 90-minute rule to reclaim your mental clarity

For anyone tired of feeling distracted yet drained, this book is your exit plan. Less stimulation, more fulfillment—welcome to the detox that changes everything. (Want more focus on productivity hacks or the neuroscience behind it? Just ask!)

Author: Thibaut Meurisse

Binding: Paperback

Language: English

Condition: New